Ever seen a flatter foot? This was the beginning of my PTTD surgery journey...
Left Foot Pre-Surgery X-ray: Ankle with heel valgus and flatfoot deformity
Tuesday, September 3, 2013
Day 91 (231): 13/33 week update + PT Session #18
*Right: 13 week surgery anniversary*
*Left: 33 week surgery anniversary*
Nothing new to report. Still working on strengthening my ankles and improving my heel raises and walking tolerance. My new goal is to try to return to meeting the minimum physical activity recommendation of 30 mins per day.
Business as usual in PT.
Workout (after work): 1.63 mile walk in 36:28 at a 2.68 mph pace (Note: First time over 1.5 miles!!!)
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