Swim
Distance: 600 m (4 x 100, 2 x 50, 4 x 25)
Pool heel raises and single leg heel raises (only in the deeper water)
10 mins of pool running
Ever seen a flatter foot? This was the beginning of my PTTD surgery journey...
Left Foot Pre-Surgery X-ray: Ankle with heel valgus and flatfoot deformity
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