Swim
Distance: 600 m (3 x 50 w/ pull buoy, 50 kicking with feet= 200 m, repeated 3 times)
200 heel raises ( 100 between swimming sets)
Pool running for 20 mins- This felt so awkward because it is clear that I have completely forgotten my running form. After a little while, I figured some sensible motion out.
Walk
Distance: 1.16 miles
Average Speed: 3.33 mph
Duration: 00:20:48
Ever seen a flatter foot? This was the beginning of my PTTD surgery journey...
Left Foot Pre-Surgery X-ray: Ankle with heel valgus and flatfoot deformity
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