Ever seen a flatter foot? This was the beginning of my PTTD surgery journey...

Ever seen a flatter foot?  This was the beginning of my PTTD surgery journey...
Left Foot Pre-Surgery X-ray: Ankle with heel valgus and flatfoot deformity

Sunday, November 30, 2014

Year 2: November Update


*Left: 23 months*   *Right: 18 months*

November 1st- I'm 27!!! Uh-oh...cue the late 20s....where has the time gone?!?!?! I started this blog as a 25 year old right smack in the middle of my 20s.  The other day, my swim coach made a crack on me at practice and I snapped back and told him he couldn't talk to me like that anymore, because I'm seasoned and in my late 20s now!  Hee hee...


I had a wonderful birthday, spending a few days at my alma mater for homecoming.  The game was on my birthday!!!  As I rang my birthday in on halloween, it occurred to me how cool it is that i get to ring my birthday in on halloween EVERY. SINGLE. YEAR.

This was also a good month, because I set ANOTHER 5k PR...getting faster baby! (See Race Report)



Thursday, November 20, 2014

Race Report- Turkey Strut 5k

A Thanksgiving tradition...renewed!  My family and I did our first 5k together back in 2011 on Thanksgiving day.  Since then, I've been sitting the bench waiting for a chance to return to the action, until this year!  My family decided not to do it without me the last several years too, because they didn't want me to feel any more left out than I have been.

It was a cold and rainy morning, but I had my mind set on posting a good time.

Are 

YOU

READY?!?!?!?!

37: 08 

(11:57 min/mile, 5 mph)-  SUB 12 min miles!!!!

Place (25-29 Age Group) - 90/127  (nowhere close to last)

These reconstructed "superfeet" are on the move...



Friday, October 31, 2014

Year 2: October Update

*Left: 22 months*   *Right: 17 months*

Last month of training with my tri team and swim team.  Just swim team from here on out because my tri team is taking a break since their big season ending races all took place this month. Even though my last race was back in August, I have been taking my training really seriously into the off season.  Staying focused on getting stronger.  And...I'm a happy camper because we're right in the middle of college football season and fall weather!!! 

Tuesday, September 30, 2014

Year 2: September Update

*Left: 21 months*   *Right: 16 months*

New school year is in full swing. Completed my first 5k back and broke 40 mins! (See Race Report)  More training. Still getting stronger every day.  Just putting in the time...


Saturday, September 6, 2014

Race Report- 1st 5k!

My university had a 5k to welcome back the students to the new school year in a healthy and active way.  I took this run seriously and BROKE 40 MINS FOR THE FIRST TIME SINCE MY SURGERIES!!!!  38:20!!! How awesome is that?!?!?  Doctors told me I would never run again and now I'm averaging 12:20 miles (4.9 mph) on a hilly course!

I was only limping a little after the race, but no lingering pain.


Sunday, August 31, 2014

Year 2: August Update

*Left: 20 months*   *Right: 15 months*

I've decided to take my training to the next level.  I joined another team, this one is a combination masters swim and triathlon team.  I will continue training with my masters swim team during the year and this team will supplement those practices until tri season ends.  One of the big benefits of this team is getting time in an outdoor 50m pool!  This has been great for tri training.  It is the closet thing to open water swimming without actually being in the open water :)  The tri team component is cool too because there are weekly group strength training practices and the big training days on Saturdays where we go to swim practice and then straight to their gym with our bikes and trainers to do an indoor trainer ride.  Absolutley the most intense "cycling class" that I have ever done.  Dripping with sweat.  Every. Single. Time. Other people go on and do a run too, but with my feet, I take a pass on that.

August also brings the start of a new school year.  Year #2 of my career as a college professor!

Saturday, August 23, 2014

Sprint Triathlon #3- End of racing season

Sprint Triathlon #3

Date: August 23rd, 2014
Event: Sprint Triathlon (500m lake swim, 12.4 mile bike, 5k run)
Time: 1:55:05
(Swim: 13:33, T1+ Bike + T2: 59:46 (due to timing error)
Run: 41:45)
Age Group Place (25-29): 12/13 (not last!!!)

------------------------------------------

Before I give my race report, I should preface that on Friday, the day before this race, I didn't even want to pack my stuff up.  I think that I was already over my inaugural tri season back from my surgeries.

------------------------------------------
The Swim- 500m Lake Swim (13:33)

Average Pace: 2:29 per 100m

MUCH better pace and experience compared to my last race.  I tried to calm myself and focus on the task at hand and not let the fear of the open water and all the people swimming around me shake my nerves.

The Bike- 12.4 miles (59:46 including transitions)

Average Speed: Not Sure

The best race directors ever decided that the transition should be at the bottom of a monster hill.  It was AWESOME having to climb for a few miles right after the swim.  Said no triathlete ever...  Overall, I really had to work hard to stay mentally focused during this ride.  In the midst of climbing the initial hill, I was ready to quit.  I was already over this race.  I didn't want to start it and had no desires to finish it...except that I AM NOT A QUITTER.  I got my head back in the game and climbed hill after hill after hill after HILL and had to cross several lanes of "live" traffic without much police regulation.  This was the poorest managed bike course I have raced on thus far and I was astonished that I had to worry so much about the cars during a race.  Alas, I finished and headed back into transition for the run.

The Run-5k (41:45)

Average Pace: 13:26 min/mile, Average Speed: 4.5 mph

Remember that monster hill? Oh yeah...I had to run up that out of transition for the run course.  By run, you know that I mean walk.  This chica does not run uphill anymore. The run course was as hilly as the bike course.  But...I stuck with my strategy, walk uphill and jog/run the flats and downhills, respectively.  Luckily, I had my head back in the game by this point, because I was focused on the finish line.  I finished this much tougher 5k in a faster time than my last tri, so obviously happy to have made some progress.  Of note, I ran my last 1/2 mile continuous!  It was downhill, but I didn't stop to walk once during that stretch.

--------------------------------
Reflection

Improvement all around on this race, but I'm done.  I'm all raced out for the season. I am ready to transition to off season training where I will focus really hard on my swimming and pick up my biking as well.



Thursday, July 31, 2014

Year 2: July Update

*Left: 19 months*   *Right: 14 months*

What a whirlwind of a month June was.  It was great getting to travel internationally, twice!  The bad part was landing late at night coming back from London and going straight to teaching summer school the next morning.  I've never taught summer school before and I realized that teaching two lectures a day, every day of the week for a solid month is exhausting!  I think it is a great experience for the students because they can focus all their attention on a tough class and don't have enough time to forget things between exams.  Really rough from the faculty side because what you normally teach in 4 months, you have to cram into a month.

Not only did I teach a summer class this month, I also had to get back on my training plan to prepare for my next race- a sprint triathlon with an open water lake swim and trail run (Race Report- Sprint Triathlon #2)- moved from a swanky downtown apartment to a townhome in the suburbs and I got a puppy!!!  Lovely little black and white cocker spaniel named Dr. Pepper. Yes, my dog has a puppy doctorate.  I sacrificed 7 years of my life in the pursuit of higher education and knew I didn't have the time to take care of a dog.  After getting settled into my faculty position this year, I decided it was time to take the plunge and get her.




Saturday, July 26, 2014

Race Report- Sprint Triathlon #2

Sprint Triathlon #2

Date: July 26th, 2014
Event: Sprint Triathlon (750m lake swim,15 mile bike, 5k run)
Time: 2:14:46
(Swim: 23:56, T1: 2:07, Bike: 1:04:53, T2: 1:29, Run: 42:22)
Age Group Place (25-29): Last...6/6

------------------------------------------

The Swim- 750m Lake Swim (23:56)

Average Pace: 3:11 per 100m

FIRST EVER OPEN WATER LAKE SWIM!!!!

All I can say is chocolate milk.  Chocolate Milk! That's all you could see through the goggles in this lake.

They called my group- the ones with the pink swim caps- up to the water to find our starting positions.  I lined up somewhere around the middle and waited for the gun to go off.  I ended up being next to a little girl, no older than 13-14 and thought I would be ok at the start.  Little did I know that this not so innocent little girl was clearly an experienced open water swimmer and actually smacked and kicked me several times at the start.  It wasn't just her it was everyone around me too!  I felt like I was in a swarm of bees or a washing machine.  I didn't know which way was up or forward.  I had to slow up to let most of the swimmers go around me because I didn't feel comfortable swimming in a pack like that.  Once I got some open water, I made my way to the first buoy just fine.  The swim got interesting after that because it was a oval course and swimming circular is hard!  I'm used to chasing the black line in the bottom of the pool...which is straight!  How the heck am I supposed to make myself curve while swimming? Needless to say, I kept getting off course.  I didn't think it took me as long as it did until I got out and checked my stop watch.  I was happy with my actual swimming, I just need to get more comfortable with the bunch start and sighting in open water.


The Bike- 15 miles (1:04:53)

Average Speed: 13.9 mph

This bike course was mostly flat with only a few major climbs.  I know I have some work to do to get my average speed up because people were passing me left and right, but mostly on the climbs.  There was one funny story from the course.  This woman with a really nice and expensive triathlon specific bike (I race on an intermediate quality road bike) yelled, ON YOUR LEFT! Of course, her intentions were to pass me.  The mistake she made was passing me on a flat just before a massive downhill.  I'm a great descender, mostly because I am an avid Tour de France rider...and absolutely love Peter Sagan! He's a sprinter, but also a bike handling specialist and gets in a full on tuck off of his saddle in the most aero position he can while descending.  I don't go as extreme as he does, but I'm much faster than most on the downhills.  I zoomed past her and then fought like hell to climb the subsequent hill and told myself that I can't let her pass me again.  She got close on one of the other climbs, but couldn't seal the deal.  I held her off for the rest of the race.  After the race, she came up to me and told me how great of a rider I was!  Too funny.  The little joys in life :)

The Run-5k (42:22)

Average Pace: 13:38 min/mile, Average Speed: 4.4 mph

2 loop trail run.  Exposed roots, dirt, and gravel, and hills!!!!  I had to throw my intervals out the window and just do my best to jog the flats and walk up the hills.  I quite like the trail part, it was really fun "running" through the woods.  Best part- in the days after the race, I had NO PAIN in my feet after this tri.  Takeaway-> if you do want to run again, pick trails for training and racing.  They lighten the impact significantly.

--------------------------------
Reflection

I feel AMAZING to have finished another triathlon and for finally getting to wear my trisuit from my college tri team.  Due to my surgeries, I never got my chance, but now I have!!! I got complements on it the whole time and even met fellow alumni that came up to me.  Very cool because I live states away from my college town now.  This was the longest in distance and hardest triathlon to date, but I made it!!!






Monday, June 30, 2014

Year 2: June Update

*Left: 18 months*   *Right: 13 months*

In June, my 1 year anniversary of my right ankle reconstruction passed, I traveled to Europe for the first time...and the second time in my life, and participated in some faculty development workshops in between.

Portugal Trip- International Scholar Status
My university allowed faculty to travel to up to 3 conferences with unlimited funding this year, so I took full advantage.  I submitted an abstract for a conference in Portugal, it was accepted and I was granted funding, so everything fell into place for me to go.  I was there for a full week.  The major highlight of this trip was that I became an international scholar by presenting my research at this conference...less than a year after earning my PhD. This was also my first trip to Europe and I enjoyed every minute of it.  It was quite interesting from the conference standpoint, because even though there was a detailed hour by hour schedule, the organizers didn't seem to mind how long each session took, so we got well behind schedule each day.  The Portuguese way is a little more relaxed than the hustle and bustle here in America.  Also, I got to see the eastern most tip of Europe, hike up to and through a castle, and a palace!  It was also really cool that they had free bikes for anyone to rent and dedicated bike roads next to the main road.  I rented one on my last day and rode about 10 miles up the hilly and very windy coast of Portugal on a cruiser bike with no gears!

Here are my favorite photos:











London Trip
I was home just long enough to get my bag unpacked and packed up again for another European adventure, another conference...and another trans-atlantic flight.  The flights were my least favorite parts of both trips. My arrival to London wasn't as smooth as Portugal.  They closed down a key section of a major highway and it took well over 2 hours by cab to get to the hotel (for what should have been a 30 min trip), and cost approximately 120 British pounds, which is over 200 American dollars.

The most surprising thing about London for me was that it reminded me of any other major American city.  There was a lot of traffic, a lot of people rushing around, and similar fashion.  The most difficult thing to get used to was learning to look the opposite way as we do in America before crossing the street, since they drive on opposite sides of the road.





















My favorite thing that I did on this trip was visit the London 2012 Olympic Park.  I am an olympics junkie.  I LOVE THE OLYMPICS!!! Near the end of the trip, I was able to reserve a spot to swim in the 50m competition pool...the ones that the olympic champions swam in! I wish someone was there to capture the girly grin on my face when I walked in to the aquatic center and saw THE pool that I had seen on tv during the olympics. When I got in the water, it was as if I forgot how to swim.  I was so enamored by where I was, that I was hardly focused on completing my workout set.  I tried my best to just take it all in and not worry about the quality of the workout.  After I left the aquatic center, I walked around the park to view the other venues.  When I got to the velodrome and cycling complex (road bike circuit course, moutain bike course, and bmx courses), I found out that I could rent a road bike and ride it on the 1 mile competition circuit course.  The funny thing about renting a bike there, was that I told the bike fitters with confidence that I ride a 51"....of course that is 51 inches, so the first thing they asked is, "What is that in cm?" Metric system...we are such dumb Americans to have our own system.  I am glad I am a scientist because I didn't have much trouble converting to metric on either of my trips.  Once I got going, the first thing I noticed is how much lighter the bike was than my road bike.  Mine is not too shabby, but I think this was a full carbon fiber frame. The next was that it had an automatic electronic shifter!  All you had to do was press a button and the gears would automatically shift.  I rode for about an hour...which is all I could manage after swimming and being ill prepared nutritionally and equipment wise for a 2 hour brick workout. It was on a whim that I even thought of trying to make the ~1 hour trek by the tube (subway system in London) to the olympic park, and I am so glad I did.  Just walking around the olympic park and getting to try out two of the venues made me feel the olympic spirit, the won't stop, can't stop, never quit attitude that the olympic athletes have.






Also snuck in a visit to King's Cross Station...any Harry Potter fans?



The most devastating part about my trip was that I left 2 days...2 days before the Tour de France came through London for the first time. So, I was tortured by the signs and other biking related tidbits around town the whole trip. I did score a TDF sprinter's green jersey from the Olympic Park Cycling Store.





----------------------
Reflection

I intentionally took this month off from racing because the hardest part of going to 3 conferences, practically back to back, counting the one at the end of May and the two this month, was keeping up with my training.  I averaged 25-30,000 steps per day on foot on my trips and cycled in both Portugal and London, and also swam in London.  It was tough as usual to manage all those steps with these feet, but they didn't hold me back.  I had such a great time!  I am simply amazed by how extraordinary my life has been thus far, and through the thick of all I have been through with my feet, I know that I am not only back on track, but excelling again.  

This quote that I photographed from the Winston Churchill War Museum in London sums it up:

Wednesday, June 4, 2014

1 year anniversary- Right

*Right: 1 year surgery anniversary*

June 4th, 2014

So, my right foot is 1 years old.  As much as I anticipated the 1 year anniversary since my left foot surgery, this day came and went like any other day.  This is a major sign of progress, because it means that I am not counting my days one by one any more.  I am just living my life. I didn't realize that the anniversary had passed until a full day later.  Truthfully, having less surgery on my right foot has really made it maintain its position as my stronger foot, even though it is 5 months "younger" in terms of days since its surgery.  The left one is the one that I have to watch out for still.  






At this point I can jog, I have become a great swimmer and am becoming a legit cyclist, and I can wear normal shoes. I just have to be careful with how often I wear wedges and other non-orthopedic/feet friendly shoes.  In addition, I still haven't been able to get back into even a low pair of traditional heels.  My inner fashionista cries sometimes, but it's ok that I can't wear heels, because I don't need to do anymore damage to my feet...and I have the best excuse ever not to have to deal with that pain. Every woman can agree that no heels are completely comfortable, some just hurt less than others.
<---------------------------------



















------------------------------
Reflection

As far as I can report, both surgeries were a success, my life has been left better because of them, and I continue to get stronger every day.