Workout:
500 m swim
200 pool heel raises
Since I am mainly working on getting my stroke back during my swim, I don't get much cardiovascular conditioning out of it right now. When I was done, I drove home and walked a loop downtown.
1.57 miles in 40:36 mins at a 2.33 mph pace
Ever seen a flatter foot? This was the beginning of my PTTD surgery journey...
Left Foot Pre-Surgery X-ray: Ankle with heel valgus and flatfoot deformity
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