I returned to the pool for my third swim since the surgery.
It felt absolutely AMAZING. I always feel so free when I am swimming.
800m:
100m warmup
100m drills
200m- 5:00
2 x 100m- 2:30
2 x 50m- 1:05
100 cooldown
Ever seen a flatter foot? This was the beginning of my PTTD surgery journey...
Left Foot Pre-Surgery X-ray: Ankle with heel valgus and flatfoot deformity
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