Today was my first full day back at work since last Friday due to the Fall Break holiday. My feet never take well to a break in routine, so they were swollen and achy all day.
After work:
Swim
Distance: 500 m
Other pool exercises: walking, heel raises, jumps
Ever seen a flatter foot? This was the beginning of my PTTD surgery journey...
Left Foot Pre-Surgery X-ray: Ankle with heel valgus and flatfoot deformity
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