Worked really hard up until 3 pm so that I could be in the water by 3:30 pm. I love the flexibility I have with my schedule.
Swim
Now that my feet are really progressing on ground, I decided to add some harder exercises to my pool routine to continue to improve my abilities.
PT drills
2 pool lengths walking
80 single leg heel raises
2 pool lengths of squat jumping (45 jumps)
6 shallow lengths (half the pool) of running!
Swimming
100m warmup
50m swim drills
8 x 100m repeats (each under 2:30, 1:00 min off)
Cooldown
Total yards: 950 m
Ever seen a flatter foot? This was the beginning of my PTTD surgery journey...
Left Foot Pre-Surgery X-ray: Ankle with heel valgus and flatfoot deformity
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