20 mins on the treadmill (worked up to 4.0 mph!)- First time going that fast on the treadmill
My right heel started bothering me, so I got off and switched to the "running motion" elliptical (15 mins).
Rope drills
Lunge/squat circuit- First time doing full walking lunges!!!
Box Jumps (on the smallest one-less than 1 foot high padded box)- First time jumping!!! I CAN JUMP!!!
Bench Press
Heel Raises
Ab/push-up circuit
Stretch
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