My journey from a marathon runner and triathlete, through two ankle reconstruction surgeries due to PTTD, all while earning a PhD in Exercise Physiology, and starting a career as a college professor...
Ever seen a flatter foot? This was the beginning of my PTTD surgery journey...
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Left Foot Pre-Surgery X-ray: Ankle with heel valgus and flatfoot deformity
Monday, November 18, 2013
Day 167 (307): 4 mile walk!
Walk
Duration: 01:09:44
Average Speed: 3.61 mph
Distance: 4.19 miles
First time walking 4 miles!!! I had to slow the pace down a bit, but was able to complete the walk in a reasonable amount of time and pain free!
Labels:
Major Milestones
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