*16 week surgery anniversary*
Life is getting much easier without being required to go to school as often. I have developed a nice icing, elevating, and drug routine.
Wake up- Ice/elevate/ibuprofen
*work on dissertation*
Afternoon- Ice/elevate/ibuprofen
*work on dissertation*
Night- PT exercises/Ice/elevate/Tylenol 3
I have had the lowest pain level that I can remember over the past year. I finally have myself on a reasonable drug and rest schedule. Of course this is going to get complicated because my family arrives tonight for my graduation festivities to begin!
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I also went to the pool today. I got in a hard 800 m swim. I can do much faster intervals now, which is exciting.
Ever seen a flatter foot? This was the beginning of my PTTD surgery journey...
Left Foot Pre-Surgery X-ray: Ankle with heel valgus and flatfoot deformity
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