Day 162 (302): Gym

Walk (to the gym)

Duration: 00:09:12
Average Speed: 3.56 mph
Distance: 0.55 miles

Gym
1.3 miles on the treadmill-25 mins total, max speed was 3.7 mph (3.8 was too much).  I also did an incline program for 10 mins of my walk.

3 x 10 squats, shrugs, deadlifts, and clean pulls from the reebok stability platform

2 x 10 single legged squats on the bosu

Heel raises with single leg isolation on the way down

Standing weighted hip abduction/adduction and knee raises, 15 each direction

Ab/push-up circuit with 6 lb med ball

Stretch


Walk (home)

Duration: 00:10:03
Average Speed: 3.44 mph
Distance: 0.58 miles