My feet were pretty sore after teaching my two classes this morning. I had to walk around my office suite with my shoes off. My feet were throwing a temper tantrum.
Swim
100 warm up
50 pull
50 right pull
50 left pull
50 double stroke drill
2 x 200
Heel raises
10 min of pool running in the deep end
Ever seen a flatter foot? This was the beginning of my PTTD surgery journey...
Left Foot Pre-Surgery X-ray: Ankle with heel valgus and flatfoot deformity
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