Surprisingly, my feet were not painful today after walking aggressively and doing PT exercises yesterday.
I went to the pool after work.
Swim
Walked in the shallow end for about 20 minutes.
Did heel raises.
Swam 400 meters, including 5 aggressive 25 m sprints
Pool ran in the deep end for 10 minutes.
Ever seen a flatter foot? This was the beginning of my PTTD surgery journey...
Left Foot Pre-Surgery X-ray: Ankle with heel valgus and flatfoot deformity
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