20 mins hard interval ride- road bike (1:1)
Standing calf stretches
40 bosu squats
40 single leg ball throws
ABC balance exercise on bosu
40 lunges both legs!
Ab/pushup circuit
hip exercises
PT exercises
Stretch
Ice.
Ever seen a flatter foot? This was the beginning of my PTTD surgery journey...
Left Foot Pre-Surgery X-ray: Ankle with heel valgus and flatfoot deformity
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