Ever seen a flatter foot? This was the beginning of my PTTD surgery journey...

Ever seen a flatter foot?  This was the beginning of my PTTD surgery journey...
Left Foot Pre-Surgery X-ray: Ankle with heel valgus and flatfoot deformity

Thursday, January 15, 2015

2 YEAR ANNIVERSARY- Left

*Left: 2 year surgery anniversary*

What's New?  Strength Training.  Re-learning every single movement pattern over from scratch.  Starting with squats and lunges and progressing through the olympic and power lifts. My legs and especially my calves are still considerably weak compared to my pre-surgery self.  I also want to continue getting faster in the pool, which means I need to build some strength on land.

Thursday, January 1, 2015

Happy New Year 2015!


*Left: 2 Years*   *Right: 19 months*

New Year, New Opportunities to push the boundaries of my comfort zone! 

As an extroverted introvert by nature, I have allowed my introversion to win while going through these surgeries. I've spent so much time alone on the long road to recovery.  After all, it was my fight to win, my challenge to triumph over...twice.  It was also tough moving away from the support system I had built over seven years and starting my faculty career right in the middle of the recovery from these surgeries.  As I reflect back, one of the hardest parts related to my feet was transitioning to a new physical therapist.  My former PT and I had built a great rapport and it was tough leaving so soon after my second surgery.  As reported in my blog, it took a while for my new PT and I to get into a groove. Now that I have a lot more function back in my feet and am a year and a half into my faculty position, I no longer have excuses to hold myself back from living out loud.  I am ready for the world again.  This year I vow to do all the things that I've always wanted to do.  Life is too short to hold back parts of myself.  I've been so focused and so programed to achieve highly academically that I haven't allowed myself nearly enough time to figure out who I am without it.  My surgeries taught me who I was without athletics, without leading an active lifestyle.

Who cares what people think about the real me?  The most important thing is that I am being my authentic self, not the person I think that people want me to be.

So...first challenge--> Going out on my own for new years for the first time.  Went to a NYE party downtown and had a blast.  Funny story, I actually ran into my RA from my freshman year of college who I hadn't seen in 9 years.  I spent New Year's Day with my swim team.  We have an annual special swim practice and party to kick off each year the right way.

Now about what to do with my blog.  Each year I post less and less, the good stuff and major changes are in the first few days and months after surgery.  Year 1, I posted almost daily.  Year 2, I posted monthly.  For Year 3 and beyond, I will just post the major milestones.  There is not much progress to report regarding my feet, just new life accomplishments.

Sunday, November 30, 2014

Year 2: November Update


*Left: 23 months*   *Right: 18 months*

November 1st- I'm 27!!! Uh-oh...cue the late 20s....where has the time gone?!?!?! I started this blog as a 25 year old right smack in the middle of my 20s.  The other day, my swim coach made a crack on me at practice and I snapped back and told him he couldn't talk to me like that anymore, because I'm seasoned and in my late 20s now!  Hee hee...


I had a wonderful birthday, spending a few days at my alma mater for homecoming.  The game was on my birthday!!!  As I rang my birthday in on halloween, it occurred to me how cool it is that i get to ring my birthday in on halloween EVERY. SINGLE. YEAR.

This was also a good month, because I set ANOTHER 5k PR...getting faster baby! (See Race Report)



Thursday, November 20, 2014

Race Report- Turkey Strut 5k

A Thanksgiving tradition...renewed!  My family and I did our first 5k together back in 2011 on Thanksgiving day.  Since then, I've been sitting the bench waiting for a chance to return to the action, until this year!  My family decided not to do it without me the last several years too, because they didn't want me to feel any more left out than I have been.

It was a cold and rainy morning, but I had my mind set on posting a good time.

Are 

YOU

READY?!?!?!?!

37: 08 

(11:57 min/mile, 5 mph)-  SUB 12 min miles!!!!

Place (25-29 Age Group) - 90/127  (nowhere close to last)

These reconstructed "superfeet" are on the move...



Friday, October 31, 2014

Year 2: October Update

*Left: 22 months*   *Right: 17 months*

Last month of training with my tri team and swim team.  Just swim team from here on out because my tri team is taking a break since their big season ending races all took place this month. Even though my last race was back in August, I have been taking my training really seriously into the off season.  Staying focused on getting stronger.  And...I'm a happy camper because we're right in the middle of college football season and fall weather!!! 

Tuesday, September 30, 2014

Year 2: September Update

*Left: 21 months*   *Right: 16 months*

New school year is in full swing. Completed my first 5k back and broke 40 mins! (See Race Report)  More training. Still getting stronger every day.  Just putting in the time...


Saturday, September 6, 2014

Race Report- 1st 5k!

My university had a 5k to welcome back the students to the new school year in a healthy and active way.  I took this run seriously and BROKE 40 MINS FOR THE FIRST TIME SINCE MY SURGERIES!!!!  38:20!!! How awesome is that?!?!?  Doctors told me I would never run again and now I'm averaging 12:20 miles (4.9 mph) on a hilly course!

I was only limping a little after the race, but no lingering pain.