I took yesterday off, and got back at it today.
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10 mins bike
Treadmill- 8 mins (1.2 mph) for 0.15 miles
2 x 10 arm circuit
Balance on mat- 40 x knee raises, abduction, leg back, and 3 x 30 seconds on one foot
40 x abduction and knee raises
Treadmill- 5 mins (1.2 mph) for 0.1 miles
18 lb bar- 3 x 10 squats, 20 shrugs, 10 dead lifts, 10 clean shrugs
5 x 20 ab/push-up circuit
16 mins hybrid trainer
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Another tough 2 hours, but I made it. Some heel pain with the treadmill, but I made it further today.
Ever seen a flatter foot? This was the beginning of my PTTD surgery journey...
Left Foot Pre-Surgery X-ray: Ankle with heel valgus and flatfoot deformity
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