*8 week surgery anniversary*
Took my crutches into the appointment this time. No walker.
Massage and ROM exercises.
Put the boot back on.
40 squats.
40 weighted (50 lbs) standing leg abduction and adduction each leg.
40 leg press (90 lbs).
40 leg curls (50 lbs).
Ice.
Ever seen a flatter foot? This was the beginning of my PTTD surgery journey...
Left Foot Pre-Surgery X-ray: Ankle with heel valgus and flatfoot deformity
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