I rejoined my swim and tri team. I started weekly rides with my local bike shop. I upgraded my road bike and added aero bars and some sweet neon colored bar tape. I have had some trouble returning to running, my posterior tibial tendons are tight--they have had a great vacation away from serious training. I had to go back to my compression socks, elevation, icing, stretching, strengthening routine. They are getting back in shape day by day, but I will continue to take it easy on them and focus on my swimming and cycling.
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