Ever seen a flatter foot? This was the beginning of my PTTD surgery journey...

Ever seen a flatter foot?  This was the beginning of my PTTD surgery journey...
Left Foot Pre-Surgery X-ray: Ankle with heel valgus and flatfoot deformity

Monday, June 30, 2014

Year 2: June Update

*Left: 18 months*   *Right: 13 months*

In June, my 1 year anniversary of my right ankle reconstruction passed, I traveled to Europe for the first time...and the second time in my life, and participated in some faculty development workshops in between.

Portugal Trip- International Scholar Status
My university allowed faculty to travel to up to 3 conferences with unlimited funding this year, so I took full advantage.  I submitted an abstract for a conference in Portugal, it was accepted and I was granted funding, so everything fell into place for me to go.  I was there for a full week.  The major highlight of this trip was that I became an international scholar by presenting my research at this conference...less than a year after earning my PhD. This was also my first trip to Europe and I enjoyed every minute of it.  It was quite interesting from the conference standpoint, because even though there was a detailed hour by hour schedule, the organizers didn't seem to mind how long each session took, so we got well behind schedule each day.  The Portuguese way is a little more relaxed than the hustle and bustle here in America.  Also, I got to see the eastern most tip of Europe, hike up to and through a castle, and a palace!  It was also really cool that they had free bikes for anyone to rent and dedicated bike roads next to the main road.  I rented one on my last day and rode about 10 miles up the hilly and very windy coast of Portugal on a cruiser bike with no gears!

Here are my favorite photos:











London Trip
I was home just long enough to get my bag unpacked and packed up again for another European adventure, another conference...and another trans-atlantic flight.  The flights were my least favorite parts of both trips. My arrival to London wasn't as smooth as Portugal.  They closed down a key section of a major highway and it took well over 2 hours by cab to get to the hotel (for what should have been a 30 min trip), and cost approximately 120 British pounds, which is over 200 American dollars.

The most surprising thing about London for me was that it reminded me of any other major American city.  There was a lot of traffic, a lot of people rushing around, and similar fashion.  The most difficult thing to get used to was learning to look the opposite way as we do in America before crossing the street, since they drive on opposite sides of the road.





















My favorite thing that I did on this trip was visit the London 2012 Olympic Park.  I am an olympics junkie.  I LOVE THE OLYMPICS!!! Near the end of the trip, I was able to reserve a spot to swim in the 50m competition pool...the ones that the olympic champions swam in! I wish someone was there to capture the girly grin on my face when I walked in to the aquatic center and saw THE pool that I had seen on tv during the olympics. When I got in the water, it was as if I forgot how to swim.  I was so enamored by where I was, that I was hardly focused on completing my workout set.  I tried my best to just take it all in and not worry about the quality of the workout.  After I left the aquatic center, I walked around the park to view the other venues.  When I got to the velodrome and cycling complex (road bike circuit course, moutain bike course, and bmx courses), I found out that I could rent a road bike and ride it on the 1 mile competition circuit course.  The funny thing about renting a bike there, was that I told the bike fitters with confidence that I ride a 51"....of course that is 51 inches, so the first thing they asked is, "What is that in cm?" Metric system...we are such dumb Americans to have our own system.  I am glad I am a scientist because I didn't have much trouble converting to metric on either of my trips.  Once I got going, the first thing I noticed is how much lighter the bike was than my road bike.  Mine is not too shabby, but I think this was a full carbon fiber frame. The next was that it had an automatic electronic shifter!  All you had to do was press a button and the gears would automatically shift.  I rode for about an hour...which is all I could manage after swimming and being ill prepared nutritionally and equipment wise for a 2 hour brick workout. It was on a whim that I even thought of trying to make the ~1 hour trek by the tube (subway system in London) to the olympic park, and I am so glad I did.  Just walking around the olympic park and getting to try out two of the venues made me feel the olympic spirit, the won't stop, can't stop, never quit attitude that the olympic athletes have.






Also snuck in a visit to King's Cross Station...any Harry Potter fans?



The most devastating part about my trip was that I left 2 days...2 days before the Tour de France came through London for the first time. So, I was tortured by the signs and other biking related tidbits around town the whole trip. I did score a TDF sprinter's green jersey from the Olympic Park Cycling Store.





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Reflection

I intentionally took this month off from racing because the hardest part of going to 3 conferences, practically back to back, counting the one at the end of May and the two this month, was keeping up with my training.  I averaged 25-30,000 steps per day on foot on my trips and cycled in both Portugal and London, and also swam in London.  It was tough as usual to manage all those steps with these feet, but they didn't hold me back.  I had such a great time!  I am simply amazed by how extraordinary my life has been thus far, and through the thick of all I have been through with my feet, I know that I am not only back on track, but excelling again.  

This quote that I photographed from the Winston Churchill War Museum in London sums it up:

5 comments:

  1. I recently found your blog and it is absolutely inspiring! I find myself in a situation similar to your journey as I was an extremely active person prior to dealing with pttd in both ankles. After giving up running for 2 years, trying every single conservative measure possible, and two smaller procedures with no relief I had the surgery 3 weeks ago. I was wondering where you stand now in your recovery?

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  2. Thank you, Andrew!

    Sorry I am a little behind. I am still working on filling in the end of this past year in my blog. I leave notes elsewhere and go back and type the posts. It takes longer than you would think to compose this blog!

    Anyways, how am I doing now? One reason I am behind on this blog is because I have been spending my time living my life to the fullest. Going through a major disruption in your life, such as these surgeries, changes you. I don't take a single second for granted anymore. Now that I have almost full function of my feet back, except for standing still for long periods of time (>1 hour), not being able to all out sprint (my top running speed is probably between 6-6.5 mph and I don't see it ever increasing beyond that), and not being able to wear high heels (which you probably don't care about), I am really reaching for the sky again in setting and accomplishing physical and personal goals. Since I spent most of 2014 in the pool working on getting my cardiovascular fitness, muscular strength, and flexibility back, I am now a competitive swimmer. I swim in US Masters Swimming meets now and have my heart set on obtaining one of the qualifying time standards for my age group for the 2016 US Masters National Championships (short course yards). I also have a full triathlon season planned this year, 5 races, culminating with my first olympic distance triathlon (1500m lake swim, 28 mile bike, 10 k run) and a half iron distance aquabike (1.2 mile ocean swim, 56 mile bike) in September and October 2015, respectively. I've also gotten back in the gym and started olympic and power lifting again. I've had to relearn all the movement patterns from scratch, so I am still lifting pretty light weight, but the important thing is that I am back on a full training regimen again.

    I almost never mention my foot surgeries anymore, my gait has returned to normal (so people don't always ask me why I am limping anymore), and I focus on living my life as limitless as I can under my new set of circumstances, instead of focusing on all the things going through these surgeries have taken away from me.

    The road to recovery is long...very long. I am 2+ years out from my left surgery, and a few months away from the 2 year mark in the right. For me, it really had to get to the 2 year mark to really be able to push myself physically again.

    Hang in there, and please feel free to comment and visit my blog again. I promise I'll work on getting it updated!

    I wish you all the best.

    AA

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  3. Hi, I also wanted to thank you for the time you put in to chronicle your recoveries. It has really helped me know what to expect! Congrats on the great outcome of your hard work--you inspire me. :)

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  4. Thank you so much for your response! I just remembered to check as I was reading a few of your older entries and I can't agree more with the previous poster, thank you so much for doing this blog and the manner in which you did it, you are have an excellent way with words! I am ecstatic to hear how far you are able to run, though I was never as avid a runner as you seem to be it was something I did enjoy and my job and schooling involve a lot of moving quick on your feet. So to hear how well you are doing is fantastic! Good luck on all your races and your continued recovery!

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  5. THANKS ANDREW! I am finally back to posting again. Working on converting the drafts I've kept along the way to published posts. I am as inspired by you all as you are by me. Hey- we have bionic feet...which I call superfeet, not everyone is so lucky, so we have to stick together!

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